Weigh In record (no journal entry) for 26 September 2021
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296.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2635 kcal
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Fat: 139.00g | Prot: 130.00g | Carb: 249.00g.
Breakfast: Slim-Fast Keto Meal Shake to Go. Lunch: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Jet's Pizza Triple Cheese Turbo Stix, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). more...
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losing 4.2 lb a week
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amber grifford's weight history
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