Weigh In record (no journal entry) for 27 September 2021
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218.5 lb
Lost so far: 9.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2011 kcal
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Fat: 78.87g | Prot: 73.65g | Carb: 246.98g.
Breakfast: Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Jermi Räucherkäse. Lunch: Golden Toast Butter Toast, Fleischsalat, Arla Kærgården Ungesalzen, Windau Teewurst, Zentis Waldfruchtmarmelade. Dinner: Champignons Frisch, K-Classic Jägersoße , Putengeschnetzeltes, Mischgemüse, Salzkartoffeln. Snacks/Other: Mars Ice Cream (51ml), Himbeeren, Vanillepudding, Coca-Cola Coca-Cola Zero, Weiss Ulmetten, Mister Choc Dragierte Haselnüsse in Vollmilchschokolade, Gut Drei Eichen Edelgemüse in Aspik, Stockmeyer Haselnuss Salami, Leicht & Cross Knusperbrot Vital. more...
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2966 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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