Weigh In record (no journal entry) for 27 September 2021
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302.4 lb
Lost so far: 26.0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2308 kcal
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Fat: 113.10g | Prot: 84.30g | Carb: 238.50g.
Lunch: Papa John's Special Garlic Dipping Sauce, Papa John's 10" Original Crust Pizza - Pepperoni. Dinner: Field Roast Chao Vegan Cheese, Rainbo Thin Sliced White Bread, Tofurky Hickory Smoked Deli Slices, Morningstar Farms Incogmeato Chik'n Nuggets. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 2.8 lb a week
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