Weigh In record (no journal entry) for 27 September 2021
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211.4 lb
Lost so far: 35.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2109 kcal
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Fat: 122.67g | Prot: 152.01g | Carb: 150.37g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Miller Brewing Company Genuine Draft Beer, Chicken Wing (Skin Eaten), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Cheesecake Factory Crab Cakes, Kirkland Signature Praline Pecans. more...
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losing 1.5 lb a week
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