Weigh In record (no journal entry) for 27 September 2021
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175.0 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1187 kcal
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Fat: 47.81g | Prot: 57.79g | Carb: 135.91g.
Breakfast: Great Value Fat Free Milk, General Mills Wheat Chex Cereal. Lunch: Olive Oil , Deli Turkey or Chicken Breast Meat, Mayonnaise, American Cheese, Multigrain Bread, Potato Sticks. Dinner: Our Family Brussel Sprouts, Red Potatoes (Flesh and Skin) , Salmon, Butter. Snacks/Other: Brach's Candy Corn, Angie's Kettle Corn, Low Sodium Hard Bread Stick, Chocolate Chip Cookie, White Grapes. more...
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gaining 2.5 lb a week
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