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212.2
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212.3 lb
Lost so far: 47.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1641 kcal
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Fat: 75.32g | Prot: 54.89g | Carb: 186.47g.
Breakfast: Bananas . Lunch: Egg, No Name Medium Cheddar Shredded Cheese, Rojo's Black Bean 6 Layer Dip, Kirkland Signature Pesto au Basilic, Breton Original Crackers, Coffee, Deli World Light Rye Bread . Dinner: Deli World Light Rye Bread , Butter (Salted) , Hellmann's Real Mayonnaise, French's Dijon Prepared Mustard, Bick's Baby Dills Garlic, Deli Sliced Ham. Snacks/Other: Tostitos Salsa Medium, Hummus , Oranges , Breton Original Crackers. more...
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losing 3.1 lb a week
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