Weigh In record (no journal entry) for 28 March 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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745 kcal
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Fat: 20.81g | Prot: 48.83g | Carb: 94.11g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, heb steamable white rice, hunts HUNTS diced, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. Snacks/Other: Orange Leaf Caramel Frozen Yogurt, Orange Leaf Chocolate Frozen Yogurt. more...
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1968 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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