MobileGoo's Journal, 27 September 2021

185.2 lb Lost so far: 79.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 27.34g | Prot: 70.80g | Carb: 181.08g.   Breakfast: Becel Light Margarine, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Bananas. Lunch: Ziggy's Internationale Smoked Turkey Breast, Tomatoes, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Lettuce, Bananas, Kraft Calorie Wise Catalina, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel). Dinner: Chicken Drumstick (Skin Eaten), No Name Frozen Mixed Vegetables, Arctic Gardens San Francisco Style. more...

2189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...