Weigh In record (no journal entry) for 28 March 2014
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166.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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3094 kcal
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Fat: 82.22g | Prot: 187.50g | Carb: 389.00g.
Breakfast: Bruegger's Plain Bagel. Lunch: Great Value Greek Nonfat Yogurt - Blueberry, Great Value Greek Nonfat Yogurt - Blueberry, chicken breast, pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini. Dinner: Great Value Vitamin D Milk. Snacks/Other: Great Value Sweetened Dried Mango, Pringles Sweet Mesquite BBQ Potato Crisps, Great Value Deluxe Mixed Nuts, Starbucks Coffee Frappuccino (Grande). more...
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gaining 7.0 lb a week
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