jaastruthers's Journal, 27 September 2021

130.5 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 74.77g | Prot: 47.07g | Carb: 268.93g.   Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Lowfat Strawberry Yogurt, Atlanta Bread Company Kettle Chips, Red Baron Fire Baked Crust - 4 Cheese Pizza. Dinner: Season's Choice Steak Fries, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup. Snacks/Other: Great Value Chocolate Flavored Syrup, Great Value Whole Milk, Apples , Baker's Treat Swiss Rolls, Friendly Farms vanilla caramel, Coffee. more...

1780 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...