Weigh In record (no journal entry) for 27 September 2021
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2269 kcal
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Fat: 56.24g | Prot: 104.33g | Carb: 315.65g.
Breakfast: Quaker Life Cereal - Cinnamon, Great Value 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Snyder's of Hanover Snaps Pretzels, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Body Fortress Super Advanced Whey Protein - Vanilla (49g), 365 Berry Medley. Dinner: Rice-A-Roni Creamy Four Cheese, New York Ciabatta Cheese Bread, Barber Foods Chicken Parmesan Stuffed Chicken Breast. Snacks/Other: Betty Crocker Hershey's Triple Chocolate Chunk Brownie Mix, Publix Fruit on the Bottom Low Fat Yogurt - Mango, Grapes. more...
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2315 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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