Weigh In record (no journal entry) for 27 September 2021
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2361 kcal
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Fat: 83.59g | Prot: 138.23g | Carb: 318.17g.
Breakfast: Maamoul Walnut, President Feta Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Maamoul Walnut, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Kirkland Signature Organic Greek Yogurt, Wawona Festival Blend Mixed Fruit. Dinner: Unsalted cooked jasmine rice, S&W Organic Black Beans. Snacks/Other: Genova Yellowfin Tuna in EVOO with Sea Salt, Dare Grains First Crackers - Whole Grain, Dare Grains First Crackers - Whole Grain, Dare Grains First Crackers - Whole Grain, Unsalted cooked jasmine rice, Freschetta Naturally Rising Crust Signature Pepperoni Pizza. more...
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gaining 6.3 lb a week
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