Weigh In record (no journal entry) for 14 March 2011
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1443 kcal
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Fat: 51.66g | Prot: 48.62g | Carb: 205.60g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Hearts of Romaine Lettuce, Feta Cheese, Fat Free Zesty Italian Dressing. Dinner: Red Baron Pepperoni French Bread Pizza - 2 ctr. Snacks/Other: Clif crunch granola bar, Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 1.4 lb a week
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