Weigh In record (no journal entry) for 27 September 2021
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173.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1523 kcal
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Fat: 60.60g | Prot: 70.52g | Carb: 170.79g.
Breakfast: Chobani Key Lime Blended Greek Yogurt, Trader Joe's Super Nutty Toffee Clusters. Lunch: Freshly Beef & Broccoli Bowl. Dinner: Fried Pork, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Klondike Minis, Coffee with Cream, Hershey's Milk Duds Snack Size, Oranges , FLO PMS Gummy Vitamins. more...
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gaining 2.3 lb a week
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