SherrieC's Journal, 28 March 2014

201.2 lb Lost so far: 1.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 104.62g | Prot: 75.77g | Carb: 189.04g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Del Monte Banana. Lunch: Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice. Dinner: Five Guys Little Bacon Cheeseburger, Five Guys Fries (1/2 Regular). Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Planters Cocoa Almonds dark chocolate flavor, Apples. more...

2700 kcal

Activities & Exercise: Rowing - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...