Weigh In record (no journal entry) for 14 March 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1480 kcal
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Fat: 93.51g | Prot: 97.37g | Carb: 55.30g.
Breakfast: half and half, MIM, coffee. Lunch: peas, Butter (Salted), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Wing. Dinner: blue cheese, Haas avocado, broccoli, mixed greens, McDonald's Quarter pounder. Snacks/Other: water. more...
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losing 10.5 lb a week
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Sherillynn's weight history
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