|
10 days of Zumba!
I've been making sure I do at least 20min per day (with which only 2 days were so far, otherwise I'm usually doing 50-90min of Zumba!)!
Feeling great, physical fitness and healthy eating is making all of the difference!! :D
|
171.2 lb
Lost so far: 36.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2014:
|
992 kcal
|
Fat: 46.06g | Prot: 50.66g | Carb: 105.99g.
Dinner: Swanson 100% Natural Chicken Broth, Kiolbassa Polish Style Smoked Sausage, Sweet Onions, Bell Peppers, Celery, Columbus Rotisserie Style Chicken Breast, Cherry Tomatoes, Garlic. Snacks/Other: Wildroots Forest Berry Trail Mix, Chiquita Banana, Silk Pure Almond Milk - Original, Jif Creamy Peanut Butter, Cocoa Powder (Unsweetened). more...
|
|
2495 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|