Weigh In record (no journal entry) for 14 March 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1882 kcal
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Fat: 52.01g | Prot: 114.63g | Carb: 227.61g.
Breakfast: Shreddies, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Ciabatta, Margerine, Fish Chowder. Dinner: Mars Bar, Chicken Breast, Mashed Potato, Asparagus, Red Table Wine. Snacks/Other: Cantaloupe Melons, Pineapple, Activia Blueberry & Strawberry Yogurt. more...
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2304 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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