Weigh In record (no journal entry) for 27 September 2021
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119.0 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1432 kcal
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Fat: 42.26g | Prot: 67.31g | Carb: 199.93g.
Breakfast: Apple, Skåne Mejerier Naturell Yoghurt 0,5%. Lunch: Tomatoes, Celery , Snowpeas (Pea Pod), Garant Quinoa Tricolore, Hälsans Kök Filet Pieces, Bell Peppers, Sesame Oil. Dinner: Reese's Peanut Butter Cups, Green Peas , Arla Keso Supermini, Galbani Ricotta, Spinach , Olive Oil , Giovanni Rana Gnocchi. Snacks/Other: Cream Cheese , Oatly Havredryck Choklad, Pågen Kärnsund Surdegsbröd, Kalles Kaviar, Egg, Apple, Apple, Sweet or Dark Chocolate, Banana. more...
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losing 3.1 lb a week
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