jhfsan's Journal, 14 March 2011

192.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 74.18g | Prot: 77.32g | Carb: 172.40g.   Breakfast: Diet Snapple Peach Iced Tea. Lunch: Diet Lemon Flavored Iced Tea, Tortilla Corn Chips, Chicken Tortilla Soup (Bowl), Ground Beef Tostada. Dinner: Refried Beans, Spanish Rice, Ground Beef Tostada. Snacks/Other: Milk Chocolate Squares with Peanut Butter Filling. more...

2574 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes. more...