Weigh In record (no journal entry) for 14 March 2011
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186.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1105 kcal
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Fat: 30.29g | Prot: 63.13g | Carb: 152.70g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Cut Green Beans w/sea salt (Canned), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Natural Simply Salted Popcorn, Light Nonfat Yogurt - Blueberry, Town House Flipsides Pretzel Crackers, Baby Carrots , Light Nonfat Yogurt - Strawberry Banana. more...
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3592 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Yard Work (gardening) - 3 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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