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The journey of a thousand miles begins with a single step!
I was aiming 14 min jump rope hit workout but I pushed until 20 min🎉 At first I couldn't jump for 2 min without my chest catching fire but now I don't hyperventilate that much afterwards😁
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222.9 lb
Lost so far: 37.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1739 kcal
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Fat: 25.64g | Prot: 57.08g | Carb: 339.61g.
Breakfast: First Choice Full Cream Milk, Nescafe Ricoffy, Brown Sugar, Tomato Puree, Spinach, Brown Bread. Dinner: Clover Amasi, Iwisa Maize Meal-Pap. Snacks/Other: All Gold Super Fine Apricot Jam , Brown Bread, Bananas . more...
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2781 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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