Weigh In record (no journal entry) for 28 March 2014
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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682 kcal
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Fat: 33.96g | Prot: 24.88g | Carb: 71.20g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: V8 Original (Can). more...
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4803 kcal
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Activities & Exercise:
Hockey - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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