Weigh In record (no journal entry) for 14 March 2011
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232.2 lb
Lost so far: 9.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1561 kcal
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Fat: 52.36g | Prot: 75.55g | Carb: 203.83g.
Breakfast: Cinnamon & Spice Instant Oatmeal. Lunch: Select Harvest Healthy Request Chicken with Egg Noodles. Dinner: Corn Bread, Cooked Carrots, Mashed Potato (from Fresh), Lemon Herb Rainbow Trout Fillets. Snacks/Other: Cherry Cheesecake Yogurt, Light & Fit Yogurt - Vanilla, Special K Fruit Crisps - Blueberry. more...
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losing 0.3 lb a week
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