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DebJ61
Journal
28 Mar 14
DebJ61's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
184.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 March 2014:
1057 kcal
Fat: 49.69g | Prot: 50.12g | Carb: 139.93g.
Breakfast:
jolly time, Apple Juice (Canned or Bottled), Hard-Boiled Egg, Oat Bran Muffin with Fruit and/or Nuts.
Lunch:
Shaw's Multi Grain Whole Grain Bread, Tuna Salad with Egg.
more...
2189 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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