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Vsantoyo
Journal
14 Mar 11
Vsantoyo's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
164.4 lb
Lost so far:
8.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1830 kcal
Fat: 84.00g | Prot: 52.00g | Carb: 213.00g.
Breakfast:
100% Juice Pineapple Orange Banana.
Lunch:
French Fries (Small), 10 Piece Chicken Nuggets.
Dinner:
Small Bread Loaf, Lobster Ravioli.
Snacks/Other:
Mango Sorbet.
more...
1911 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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