Weigh In record (no journal entry) for 28 March 2014
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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541 kcal
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Fat: 18.19g | Prot: 33.28g | Carb: 41.76g.
Breakfast: Blueberries, Strawberries, Standard Process SP Cleanse, Standard Process SP Complete Protein Powder. Lunch: Standard Process SP Cleanse, Standard Process SP Complete Protein Powder. Dinner: Standard Process SP Cleanse, Standard Process SP Complete Protein Powder. Snacks/Other: Carrots, Avocado. more...
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gaining 0.1 lb a week
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