phd4socialchange's Journal, 14 March 2011

better be having period soon
189.4 lb Lost so far: 54.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1405 kcal Fat: 54.48g | Prot: 79.27g | Carb: 141.74g.   Breakfast: Bacon, Scrambled Eggs. Lunch: Dijon Mustard, Whole Wheat Bread, Original Turkey (Carl Buddig), pressed beef, Oranges. Dinner: Turkey Bacon, Egg White, Blueberry Pancake Mix. Snacks/Other: mixed berry pomegranate, Chocolate Yogurt Covered Raisins, Baked! Barbecue Potato Crisps, Tangerines (Mandarin Oranges). more...
2670 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...
steady weight

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