Weigh In record (no journal entry) for 27 September 2021
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260.1 lb
Lost so far: 0.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1254 kcal
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Fat: 62.38g | Prot: 51.65g | Carb: 117.72g.
Breakfast: Huletts Brown Sugar, Stork Country Spread, Oatmeal. Lunch: Crosse & Blackwell Tangy Mayonnaise, Clover Sliced Cheddar Cheese, Cucumber (with Peel) , Tomatoes, Albany Kilojoule Controlled Brown Bread. Dinner: KOO Beetroot Salad, Checkers Cauli Cottage Pie. Snacks/Other: Strawberries , Golden Delicious Apples, Checkers Biltong Soup, Carrots . more...
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losing 0.4 lb a week
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