Omarpal's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014
215.2 lb Lost so far: 49.4 lb.    Still to go: 45.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2014:
99 kcal Fat: 0.45g | Prot: 3.96g | Carb: 21.82g.   Breakfast: Coffee. Dinner: Onions, Kroger Baby Carrots, Bell Peppers, Tomatoes, Organic Girl Baby Spring Mix. more...
losing 9.8 lb a week

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