Weigh In record (no journal entry) for 27 September 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1347 kcal
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Fat: 35.45g | Prot: 67.70g | Carb: 189.32g.
Breakfast: Tatlı Kırmızı Biber, Sütaş Süzme Peynir, Yeşil Zeytin, Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Çiğköfte Dürüm. Dinner: Çikolatalı Dondurma, Sütlü Buzlu Kahve. more...
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losing 3.9 lb a week
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