Weigh In record (no journal entry) for 14 March 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1243 kcal
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Fat: 40.47g | Prot: 74.83g | Carb: 143.80g.
Breakfast: Whole Grain Honey Wheat Bread, 96% Fat Free Smoked Ham. Lunch: Green Beans, 6" Pepperoni Personal Pan Pizza. Dinner: Pinto Beans (Mature Seeds, Canned), Boneless Skinless Chicken Breast. Snacks/Other: Whole Grain Honey Wheat Bread, Shedd's Spread Light Spreadable Margarine. more...
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losing 0.4 lb a week
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BrendaBurleson's weight history
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