Weigh In record (no journal entry) for 14 March 2011
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173.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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821 kcal
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Fat: 50.74g | Prot: 68.44g | Carb: 22.92g.
Breakfast: celery, bob evans express pork sausage, laughing cow light cheese swiss, splenda, light cream. Lunch: splenda, light cream, deli roast beef, laughing cow french onion cheese, celery. Dinner: Chicken, splenda, light cream, grape tomatoes, parmesan cheese, baby spinach fresh, Romaine leafy, black olives. Snacks/Other: atkins strawberry shake. more...
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losing 2.2 lb a week
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