ssunderlin's Journal, 14 March 2011

170.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 40.69g | Prot: 70.29g | Carb: 178.73g.   Breakfast: Pork Sausage Patty or Link, Plain Pancakes, Maple Syrup. Lunch: tiny shrimp, beets, spring mix, Light Balsamic Vinaigrette, light feta. Dinner: 14" Whole Wheat Crust Pizza - Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Cheddar Cheese, Green Peppers, Black Bean Soup (Canned, Condensed), Brown Rice. Snacks/Other: Bananas, Grapes. more...

2594 kcal

Activities & Exercise: Desk Work - 10 hours, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...