Weigh In record (no journal entry) for 27 September 2021
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177.3 lb
Lost so far: 60.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1322 kcal
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Fat: 64.26g | Prot: 122.58g | Carb: 55.46g.
Breakfast: Myprotein Impact Whey Isolate - Unflavoured, Imlek Balans. Lunch: Podravka Passata, Delhaize Penne Rigate Bio Whole Grain, Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Premia Koziji Sir, Lidl 100 Delights Harissa Paste. Dinner: Pilos Blu Moon. more...
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losing 0.9 lb a week
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