Weigh In record (no journal entry) for 27 September 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1109 kcal
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Fat: 26.55g | Prot: 34.36g | Carb: 188.87g.
Breakfast: Ciambelle (Semplici), Buitoni Granfetta, Milbona Soia Drink Naturale, Gioie di Frutta Marmellata di Albicocche, Zucchero Semolato, Caffè Espresso. Lunch: Pasta al Ragù. Dinner: Certossa Bio Gallette di Riso , Milbona Formaggio Fresco Light , Melanzane Sott'olio, Indivia, Cicoria, Lattuga Romana o Scarola. Snacks/Other: Mela, Fico d'India. more...
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gaining 0.9 lb a week
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