Weigh In record (no journal entry) for 28 March 2014
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2473 kcal
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Fat: 88.06g | Prot: 107.70g | Carb: 150.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Dewar's Scotch, Yard House Chocolate Souffle, Ketchup, McDonald's French Fries (Small), Onion Rings (Breaded and Fried), Butter (Salted), Steamed or Boiled Lobster, Champps Garlic Buttered Roll, Steamed or Boiled Calamari, Red Table Wine , Red Lobster Classic Martini with Vodka. more...
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2839 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 14 hours and 50 minutes. more...
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losing 2.3 lb a week
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