susanh57's Journal, 28 March 2014

134.0 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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498 kcal

Fat: 28.45g | Prot: 9.63g | Carb: 59.54g.   Breakfast: Tea Unsweetened, Lemon. Lunch: Apples. Dinner: Avocado, Spinach, Red Onions, Tomatoes, Lettuce, Balsamic Vinegar, Productos Cariló Molinos del Bosque. Snacks/Other: Mixed Nuts. more...

1570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...