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keeptitrealnow
Journal
28 Mar 14
keeptitrealnow's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
202.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
2903 kcal
Fat: 71.68g | Prot: 69.56g | Carb: 308.07g.
Breakfast:
Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich, Mocha Coffee, Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Nestle 100 Grand (Fun Size), Lay's Classic Potato Chips (28.3g), Subway 6" Falafel Sandwich.
Snacks/Other:
Miller Brewing Company High Life Light Beer.
more...
2665 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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