Weigh In record (no journal entry) for 28 March 2014
|
131.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2014:
|
2457 kcal
|
Fat: 106.58g | Prot: 130.51g | Carb: 240.65g.
Lunch: Chili's Chicken Tortilla Soup (Cup), Cooked Carrots, Cooked Celery, Cooked Mature Onions (Fat Not Added in Cooking), Mashed Potato (from Fresh), Braised or Boiled Beef Pot Roast. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Fat Free Cottage Cheese, Vegetable Classics Tomato Basil Soup, Jarrow Formulas Extra Virgin Coconut Oil, Cheddar Cheese, 100% Whole Wheat Sliced Bread. Snacks/Other: Cashews with Sea Salt, Choccolate Intense Dark, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2488 kcal
|
Activities & Exercise:
Sitting - 9 hours and 50 minutes, Desk Work - 2 hours, Walking, 6.17 mi, 16:39 min/mi - 1 hour and 43 minutes, Shopping - 1 hour, Standing - 30 minutes, Sleeping - 7 hours, Resting - 7 minutes, Calisthenics - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|