Weigh In record (no journal entry) for 14 March 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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935 kcal
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Fat: 34.56g | Prot: 71.00g | Carb: 91.03g.
Breakfast: Red Delicious Apples, Light Fat Free Key Lime Pie Yogurt. Lunch: Shredded Cheddar Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Grilled & Ready Chicken Breast Fillets. Dinner: Provolone Cheese Slices, Light Mayonnaise, Simply Buttermilk Biscuit, Extra Lean Ground Turkey. more...
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gaining 14.0 lb a week
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