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Kinda sitting between 189.5 and 187..... Frustrating. Don't expect much of change this weekend. Tonight I go out to eat what I want.
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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432 kcal
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Fat: 17.55g | Prot: 8.28g | Carb: 64.09g.
Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Nabisco Premium Soup & Oyster Crackers, Campbell's Chunky New England Clam Chowder. more...
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gaining 2.3 lb a week
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