bluehendu's Journal, 14 March 2011

199.6 lb Lost so far: 14.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 73.55g | Prot: 61.97g | Carb: 97.91g.   Breakfast: french toast sticks, Beef Sausage, Scrambled Egg (Whole, Cooked). Lunch: Strawberry Creme 70 Shake. Snacks/Other: Extra Crunchy Peanut Butter, Oatmeal Raisin Crunch Meal Bar. more...

2396 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...