Weigh In record (no journal entry) for 28 March 2014
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241.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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428 kcal
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Fat: 16.23g | Prot: 31.43g | Carb: 33.65g.
Breakfast: Mayonnaise, Beachbody Shakeology - Chocolate. Lunch: Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), California Lavash Lavash Whole Grain Wrap. more...
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losing 10.5 lb a week
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