Weigh In record (no journal entry) for 27 September 2021
|
156.3 lb
Lost so far: 79.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
1930 kcal
|
Fat: 140.08g | Prot: 134.02g | Carb: 35.89g.
Breakfast: قشطه Cream, Egg, Walnuts, جهينه زبادي يوناني. Lunch: Tuna in Oil (Canned), Mayonnaise , Olives, Olive Oil , Lettuce, Arugula Lettuce, Lime Juice , Onions, Tomatoes. Snacks/Other: Cheddar or American Type Cheese, Almonds , Olives, Kiri Cream Cheese. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mireille.Sami's weight history
|