Jbrother7's Journal, 28 March 2014

27.1

238.4 lb Lost so far: 9.8 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 100.28g | Prot: 109.37g | Carb: 283.89g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Lemonade (Medium), Spicy Chicken Sandwich, Waffle Potato Fries (Small). Dinner: Corn On The Cob with Butter, Beef Brisket. Snacks/Other: Uber Bananas Foster, Natural Applesauce. more...

2642 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...