Weigh In record (no journal entry) for 28 March 2014
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165.2 lb
Lost so far: 63.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2014:
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1685 kcal
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Fat: 67.89g | Prot: 49.29g | Carb: 227.90g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Fruit & Maple Oatmeal, McDonald's Coffee Creamer, McDonald's Sugar Packet. Lunch: Kind Fruit & Nuts in Yogurt Bar. Dinner: Arby's Outside-in Cinnamon Bites, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Bananas, Herbal Tea. more...
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2174 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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shaydon's weight history
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