Weigh In record (no journal entry) for 27 September 2021
|
216.5 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
2098 kcal
|
Fat: 177.07g | Prot: 83.65g | Carb: 32.86g.
Dinner: Kırmızı Domates, Bio Mera Organik Yumurta Organik Yumurta, Ekici Hellim Peyniri, Kerem Kaymak, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Simbat Badem İçi, Knorr Kelle Paça Çorbası, Mevsim Salata, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Kerem Kaymak, Yeşil Zeytin, Bim Bili Bili Yumurta . more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|