Stelvio996's Journal, 28 March 2014

192.0 lb Lost so far: 12.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 51.97g | Prot: 84.62g | Carb: 261.30g.   Breakfast: Chobani Pomegranate Greek Yogurt (Small), ShopRite Skim Milk, Bananas , Kellogg's Special K Red Berries, Black Raspberries. Lunch: White Rice, NutriSystem Red Beans & Rice with Sausage. Dinner: Hannaford Corn Bread, Chili Con Carne with Beans. Snacks/Other: M&M's Peanut M&M's, NutriSystem Thin Mint Crisp Bar. more...

2527 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...