Weigh In record (no journal entry) for 27 September 2021
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191.6 lb
Lost so far: 50.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1509 kcal
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Fat: 45.43g | Prot: 99.73g | Carb: 177.80g.
Breakfast: Nutritech Premium Whey Protein, Bananas, SPAR Quick Cooking Oats. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Pick n Pay Reduced Fat Hummus, Chicken Meat, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Hard-Boiled Egg , Cream Cheese , Cooked Spinach (from Fresh), PnP Butternut, Woolworths Chicken & Mushroom Pie. Snacks/Other: Pick n Pay Reduced Fat Hummus, Just Popcorn Lightly Salted Flavour Popcorn, Strawberries, Woolworths Whole Dill Gherkins, Equal Sticks. more...
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losing 1.2 lb a week
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